Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.
Included in all packs:
10 Insane Workouts
- Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.)
- Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)
- Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
- Cardio Recovery. Shaun goes easier on you once a week so you’re ready for the next round. (33 min.)
- Pure Cardio & Cardio Abs. Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)
- Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout. (37 min.)
- Max Interval Circuit & Fit Test. The interval circuit that’s more intense than anything you’ve ever done before. (86 min.)
- Max Interval Plyo. Push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 min.)
- Max Cardio Conditioning & Cardio Abs. Get pushed to your limit with this extreme cardio workout. (65 min.)
- Max Recovery. Give it a rest and build strength for another round with intense moves and stretches. (47 min.)
Plus, get these 4 free gifts:
- Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.
- INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.
Your Challenge Pack Includes:
A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.‡