Train like a pro. Play like a star in 30 days.
Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.
Included in all packs:
6 Intense Workouts:
- Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
- Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
- Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
- Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
- Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
- Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Plus, sports-inspired training tools:
- Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
- Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
- ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
- Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
- Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.
And receive 2 FREE bonus workouts:
- Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
- Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.
Your Challenge Pack Includes:
A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.‡
Volume 2 – Crush the Competition:
- X Trainer: Challenge your mind and body on every level with this action-packed drill sequence. (50 minutes)
- Upper Elite: Chisel your shoulders, biceps, triceps, chest, and back with Shaun’s dynamic training sets. (60 minutes)
- Ab Shredder: No sit-ups or crunches—just the most insane midsection shred moves of pro athletes. (20 minutes)
- Power Legs: Gain a powerful edge with this max muscle-building workout for your quads, hammies, glutes, and calves. (55 minutes)
- Back & 6-Pack: Build a lean, strong center for elite performance with this 360-degree, core-crushing workout. (40 minutes)
- Championship + Bonus! Fit Test (Sudden Death OT): Compete for the Championship. Plus, Shaun puts you through the Fit Test at the END! Good luck. (60 minutes)
- Off-Day Stretch: Relieve aching muscles, improve flexibility, and refocus your mind to crush it in your next competition. (30 minutes)
- Agility Tutorial: Get a step-by-step breakdown of Shaun’s 8 mind-twisting agility moves. (25 minutes)