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Train like a pro. Play like a star in 30 days.

Winning the game, the race, the match starts now with INSANITY: THE ASYLUM workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.

Included in all packs:

6 Intense Workouts:

  • Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
  • Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
  • Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
  • Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
  • Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
  • Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)

Plus, sports-inspired training tools:

  • Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
  • Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
  • ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
  • Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
  • Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.

And receive 2 FREE bonus workouts:

  • Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
  • Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.
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Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

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Volume 2 – Crush the Competition:

  • X Trainer: Challenge your mind and body on every level with this action-packed drill sequence. (50 minutes)
  • Upper Elite: Chisel your shoulders, biceps, triceps, chest, and back with Shaun’s dynamic training sets. (60 minutes)
  • Ab Shredder: No sit-ups or crunches—just the most insane midsection shred moves of pro athletes. (20 minutes)
  • Power Legs: Gain a powerful edge with this max muscle-building workout for your quads, hammies, glutes, and calves. (55 minutes)
  • Back & 6-Pack: Build a lean, strong center for elite performance with this 360-degree, core-crushing workout. (40 minutes)
  • Championship + Bonus! Fit Test (Sudden Death OT): Compete for the Championship. Plus, Shaun puts you through the Fit Test at the END! Good luck. (60 minutes)
  • Off-Day Stretch: Relieve aching muscles, improve flexibility, and refocus your mind to crush it in your next competition. (30 minutes)
  • Agility Tutorial: Get a step-by-step breakdown of Shaun’s 8 mind-twisting agility moves. (25 minutes)