INTRODUCING CORE DE FORCE
Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!
SHRED DOWN WITH MMA-STYLE WORKOUTS
In just 30 days you can reshape your body with:
- Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle
- Bodyweight training that sculpts overall definition
- Explosive cardio intervals to max your calorie burn
This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed…
Included in all packs:
8 workouts on 3 DVDs
- 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
- 2 bodyweight resistance workouts
- 1 CORE DE FORCE Relief workout o 1 Active Recovery stretch workout
•CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle.
•Quick-Start Guide with 3 simple steps for starting CORE DE FORCE strong.
•30-Day Calendar includes your daily workout schedule.
Your Challenge Pack Includes:
A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.‡
What’s included in the CORE DE FORCE Digital Kit?
• CORE DE FORCE Base Kit – Digital Streaming Access via Beachbody On Demand
• Shakeology (30-Day Supply on Home Direct)
• Portion Fix® (includes 7-piece portion control container set, Portion Fix recipe book, Shakeology shaker cup & large blue container)
• 90-Day Membership to Team Beachbody Club with Beachbody On Demand