MENUMENU
CIZE_TBB_COO_Logos_800x800

The End of Exercize is here. Forget treadmills, squats, burpees, and barbells. Get ready to dance your way to fit in just 30 days. This isn’t your typical “dance-lite” workout. You’ll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. At the end of each course, you’ll be able to bust out a full dance routine to songs from the CIZE playlist!

Included in all packs:

6 HOT DANCE COURSES ON 3 DVDs

Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. At the end of the session, you’ll perform a full routine to a song from the CIZE playlist. But don’t be fooled, as the program progresses, the courses get more challenging. You’ll get better each time—and by the end, you’ll be totally confident in your dance skills and sexy body!

  • CRAZY 8s

    35 minutes of dancing and sweating to our favorite moves, many of which you’ll see throughout the program. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.

  • YOU GOT THIS

    We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. You’ll put it all together to TREASURE, originally recorded by Bruno Mars.

  • FULL OUT

    You’ve made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny’s Child.

  • IN THE POCKET

    Crank up the energy and the pace. Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.

  • GO FOR IT

    Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.

  • LIVIN IN THE 8s

    CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. Get ready for your music video!

DVD Extras to help you CIZE IT UP faster

  • CIZE IT UP
  • REVERSE

4 FREE Bonuses

  • GET STARTED GUIDE
  • EAT UP! MEAL PLAN
  • BEGINNER and ADVANCED CALENDARS
  • 8 COUNT ABS WORKOUT

And 24/7 ONLINE SUPPORT

Get extra support and motivation from weight-loss experts and other CIZE customers.

16371_16386_short_111215_1_1

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.